Coaching MCL

Services de coaching professionnel avec Michel C. Lavoie, PCC

INFOCOACH 2011 Octobre

Taking care of your health this fall

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"Eat twice as often, eat half as much, and chew twice as long.” (W. Sears)

Written by Coaching MCL

October 6th, 2011 at 8:11 pm

What is a professional coach?

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What is a professional coach?

  • Your partner in achieving business and personal goals
  • Your champion during a turnaround
  • Your trainer in communication and life skills
  • Your sounding board when making choices
  • Your motivation when strong actions are called for
  • Your unconditional support when you take a hit
  • Your mentor in personal development
  • Your co-designer when creating an extraordinary project
  • Your beacon during stormy times
  • Your wake-up call if you don’t hear your own
  • And most importantly

The professional coach is your partner in helping you have all of what matters most to you. (Thomas Leonard, founder of Coach U and I.C.F.)

Written by Coaching MCL

October 6th, 2011 at 8:09 pm

Modifions nos conclusions pour modifier nos vies…

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Modifions nos conclusions pour modifier nos vies…

Mandy Evan (l’Option Method) affirme que le stress est causé par nos croyances et non par les événements professionnels ou personnels de notre vie. C’est donc la perception des événements qui affecte notre état d’esprit. “Modifiez vos conclusions ou vos croyances par rapport aux événements de votre passé et vous pourrez modifier la façon dont vous vivez votre vie aujourd’hui. Certaines croyances peuvent réellement entraver votre cheminement. Elles modèlent la façon dont nous nous sentons, dont nous pensons et dont nous agissons.”

Elle propose une liste de croyances les plus trompeuses. Demandez-vous si vous y croyez, suggère-t-elle. Ensuite, demandez-vous pourquoi vous y croyez.

  • “Je ne mérite pas d’être aimé.”
  • “Peu importe ce que je fais, j’ai toujours tord.”
  • “Si cela n’est pas encore arrivé, cela n’arrivera jamais.”
  • “Si vous me connaissiez vraiment, vous ne voudriez pas de moi.”
  • “Je ne sais pas ce que je veux.”
  • “Je dérange les gens.”
  • “Mieux vaut cesser d’avoir des désirs; on évite ainsi les déceptions.”
  • “Si j’échoue, je me sentirai mal très longtemps et j’aurai peur de prendre des risques.”
  • “Je devrais déjà avoir réussi.”

Tous ces énoncés sont des croyances. Le secret du bonheur et de la réussite, c’est de choisir de se donner des croyances qui sont “payantes” sur le plan personnel et professionnel. Travailler avec un coach est une excellente façon de se débarrasser des croyances négatives et qui nous limitent et de mettre en place un système de croyances positives et puissantes qui vous propulseront vers le bonheur et le succès. (Travelling Free: How to Recover from the Past by Changing Your Beliefs. Mandy Evans.)

Written by Coaching MCL

October 6th, 2011 at 8:07 pm

Goals Checklist for a dynamic autumn

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Grab a pencil and use this practical LAVOIE SUCCESS CHECKLIST(c) to help you kickstart your fall 2011 season!

Remember: “We all have two choices: we can make a living or we can design a life.” Jim Rohn

  • L=Learn. Something you want to learn to help you in your business or personal life. You could learn new skills, take a course to improve your performance in a sport or hobby. Learn to use a certain piece of equipment or computer program.
  • A=Acknowledge. Show your appreciation to someone or to a group of people. For example, children, clients, co-workers, employees, employer, exceptional service received from someone, team members, family members, partners. Most importantly, acknowledge yourself.
  • V=Ventures. This is something new you want to do, have, or be. Something that you have not had or done before. It is about new experiences, coming out of your comfort zone, pushing the limits. Create a new product or service, meet new people, update your wardrobe, do something for the first time, initiate new experiences and or visit new places, experiment with different foods.
  • O=Oneself. This is doing something just for yourself. On the spiritual, mental, psychological or physical level. Taking care of you! What would you just love to allow yourself to do? Attend a special event? Eliminate weight or addictions. Exercise. Fulfill childhood dreams and desires. A new sport. Have more fun. Meditation. Quiet time. Find a role model. Spend time with special people in your life. A vacation to rejuvenate your body. Fitness and nutrition. A massage?
  • I=Increase in Wealth. Do you want to increase your income or net worth? Decrease your debt or expenses? Go for a promotion? Change careers? Create new money goals which are realistic and measurable. Debt reduction, a financial plan, investing, getting more clients, networking, buying real estate, new sales generated in your business, improving your referral system, savings, stocks, mortgaging, selling something?
  • E=Excess baggage. Any situation, physical thing, relationship, any aspect of your environment, or anything that you are tolerating or which isn’t working. This is about cleaning up situations in the present. Clean the car, closet, fix computer problems, pay off debt, clean files, take care of personal issues, improve personal surroundings, work on your relationship with your spouse, children, co-workers? Avoiding negative people who hold you back.

Written by Coaching MCL

October 6th, 2011 at 7:35 pm

Nouveaux services offerts par Coaching MCL

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Vous voulez acquérir une accréditation ICF? Vous voulez passer à un niveau supérieur d’accréditation?  Vous cherchez à travailler avec un coach certifié d’expérience afin de réussir cette démarche? Depuis plus d’un an déjà, j’offre des services de supervision et de mentorat à des coachs.

Ce travail est très satisfaisant et les commentaires reçus jusqu’à présent sont très encourageants.

Dans le nouvel an, j’offrirai aussi ces services en téléformation.

Written by Coaching MCL

October 6th, 2011 at 7:21 pm

Infocoach Octobre 2011 avec Michel C. Lavoie, PCC

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Infocoach octobre 2011

Bienvenue à mon infolettre automne 2011.

Après un été fabuleux ayant passé de merveilleux moments à Vancouver et dans le Maine, ayant aussi assuré le mentorat auprès de coachs en plus de travailler sur mon livre, j’anticipe avec joie un automne occupé et un hiver à faire ce que j’aime le plus soit passer du temps ma famille, à travailler, étudier et faire de la recherche sur le coaching afin d’améliorer mes compétences professionnelles.

Merci pour les commentaires que vous m’avez envoyés sur la dernière missive et merci aussi de prendre le temps de faire suivre l’infolettre CoachingMCL à vos collègues, amis et famille.

Bonne lecture.


Welcome to my fall 2011 newsletter.

After a fantastic summer with trips to Vancouver and Maine, mentoring coaches in training and working on my book, I am looking forward to a busy fall and winter season doing what I like best, spending time with my family, coaching, researching and studying to improve my professional skills.

Thank you again for sending your feedback on my last newsletter and if you think people may get value from this letter, please continue passing it on to colleagues, friends and family.

Written by Coaching MCL

October 6th, 2011 at 7:09 pm

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