Out of Ethiopia/part 2
Wednesday, February 24th, 2010During the actual production work in Ethiopia, I had some time to walk, observe, meditate and to take in all the sensations that this beautiful environment had to offer. I was returning to Ethiopia for the first time in forty years and this was an exciting time for me.
I have been working on learning to ‘live in the moment’ for quite a few years now through meditation and my work with Holosync. This goal hasn’t always been an easy one to accomplish. However, for some reason or other, I was finding it easy to just ‘be in the moment’ even during a busy production schedule.
In one of my favorite books, The Power of Now, author Tolle relates his experience in dissociating the ‘I’ from the ’self’. This emotional experience led him to his exploration and eventually to a total transformational breakthrough. He came to understand that there is a ‘witness’, a conscious identity he calls the ‘I’ which is observing thoughts in himself, the ‘myself’, who is doing the thinking.
His breakthrough was that he was NOT THE CONTENT OF HIS MIND! When he ‘got’ this truth, he stopped identifying with these thoughts (many of them negative) and he began to understand and observe them as separate from his true self. That’s when he found love and serenity where before there was only depression and suffering. From that moment on, he lived with a deep sense of peace.
In this Ethiopian environment, I found myself completely able to drift to a place such as experienced by Tolle. Out of my head. Out of my mind. Just there in the NOW. In effect, there was a lot going on in my mind but more than ever, it was easy for me to be connected to the fact that no matter what was going on in my mind, it is not really who I am. My mind is a tool of my self and a part of my being but not really the ‘real me’. I could transcend my mind because it appears that my ‘true I’ stands behind the mind and is so much greater than the mind itself. This part of me is also what connects me to every thing and everybody else in the universe. I believe that this ‘freedom’ from being controlled by the mind contributed to my total involvement and joy during this production experience.
“All fear comes from living in the past or the future, which are both in our minds–in reality,it is always NOW! As long as we stay with the NOW, we have peace. Knowing this, we can always choose peace at any moment.”
Eckhart Tolle in The Power of Now

