Coaching MCL

Services de coaching professionnel avec Michel C. Lavoie, PCC

Positive Psychology

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Martin Seligman, the father of Positive Psychology has a wonderful definition of well-being in his latest book ‘Flourish’. How do you score in these five areas? What will you do this week, this spring to improve your well-being?

 

POSITIVE EMOTION: The pleasant life. Happiness and life satisfaction. Pleasure, ecstasy, comfort, warmth. A subjective experience.
ENGAGEMENT: Absorption, loss of self-consciousness, being in the flow.
MEANING: Belonging to and servicing something larger than oneself.
ACCOMPLISHMENT: Achievement. Winning.
POSITIVE RELATIONSHIPS: “Other people”. Very little that is positive is solitary.

All our greatest joys and pleasures take place with or around other people. Scientist have found that doing a kindness produces the single most reliable momentary increase in well-being of any exercise.
Find one wholly unexpected kind thing to do tomorrow and just do it.  Notice what happens to your mood.

Written by Coaching MCL

April 10th, 2012 at 9:31 pm

Posted in English,InfoCoach

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